Click on Insert, slide down to Picture, highlight From File, release your mouse and a new window will open
The new window shows your directories and files. Select the directory that your picture is in by clicking the "down arrow" next to the "Look in:" window at the top of the screen. The images will then be displayed in the left window. Highlight the picture you want to insert and it will be displayed in the right window. Click on Insert and the picture will be inserted into your word document.